I will start off by thanking Steve C. For today’s topic…. What is my plan for preventing blisters and other foot injuries?
The simplest answer is I will learn as I go; however, there are a few things that I will take into consideration from research I have done. Probably the most important is acting early. The minute I feel a hot spot or something from the trail in my shoe I will need to stop and treat it early. Luko tape is the favorite preventive. It sticks for days even when the foot is wet from snow or stream crossings. Placing the tape directly over an area subjected to friction, known as a hotspot, protects the skin from the friction; hopefully preventing the blister. To help keep sand, leaves, or small rocks out of my shoes I will be wearing Trail gators. They fit snugly around the ankles and go over the tops of your shoes they have a small clip on the front which attaches to the laces, and a piece of Velcro on the back to secure it to the shoe. This covers the opening of the shoe preventing the rocks and sand from getting in there. Not only does that help prevent blisters, but also increases the lifespan of your socks as sand and grit is the number one thing that will cause holes.
Shoe size and condition is also an important factor. It is recommended to change out shoes ever 300-500 miles. That means Six pairs for the trip. It is said I can expect my foot to grow 1-2 sizes over the 3260 miles!
Trail awareness is vital for preventing injury. After all, if you don’t watch where you step your risk of a twisted ankle, falling stubbing a toe, or stepping on a snake is higher. Trekking poles also can help keep you upright if you do stumble or step on a slippery surface. Trekking poles also help take some of the weight off of your knees, hips, and feet. Some experts say poles reduce up to 20% of your body weight per side.
As stated with blister prevention, awareness is the most important aspect to over use injury as well. It is important to listen to the body. Starting slow and limiting myself to 10 to 15 miles per day is going to be key for reducing overuse injuries early on. On my prep hikes 15 miles is easy, but I’m only doing that once or twice a week. Once my body has gotten used to 15 miles every single day, not just once a week I will be able to increase my miles.
Thanks again Steve for the topic I welcome all readers comments and suggestions of what else you would like to hear about.
Until next time I will keep preparing and waiting thanks for joining me on this adventure.
